Author Archives: olivierlostroad

Mixing Slow travel, mindfulness and photography

Chongqing, in passing, but my eyes didn’t rush

Lately, I went on a work trip with my team, and on the way we passed through Chongqing.

We’re a travel agency in China, so these trips are a bit special for us. They’re not just “work”. They’re also a chance to step out of the office and be together in a different way, walking, chatting, sharing meals, connecting without screens and schedules between us.

At the same time, we’re there to explore. To see places we might recommend to our clients during the year. To learn the atmosphere, the little details, the routes, the good corners. So yes… the rhythm can be a little rushed.

And honestly, a rushed rhythm isn’t the easiest place for mindful photography. To be present, you have to balance things: being with your people, staying on time, moving forward, while also trying to feel the environment properly.

But my mind… my mind keeps getting pulled by what I see.

The colours. The shade. The reflections on water. A neon sign glowing on wet pavement. Steam rising from food. Faces in the street. Tiny moments that only last a second, but feel like an invitation.

Anything around me can become a call for a photograph.

For me, photography is not only about “making a good photo”. It’s a way to connect, with the local culture, with the people who live there, with food, with textures, with the mood of a place. It helps me slow down inside, even if my feet are moving fast.

In Chongqing, the calls came from every direction.

We passed some very famous places, but also small streets, restaurants, art galleries, old neighbourhoods and newer ones too. And every time I thought, ok, now I can just walk, something would catch my eye again.

So I took a lot of shots.

Not all of them worked. The result is not always there, and that’s fine. Mindful photography, for me, is not about perfection. It’s about noticing. It’s about being awake to beauty, even in ordinary moments.

But in the end, I was still happy with some of the photos I made.

They might not be spectacular. They might not impress everyone.But if a picture makes me feel something, if it brings me back to that moment, that colour, that calm feeling inside, then it’s already doing its job.

And that’s good enough for me.

Chongqing, in passing, but my eyes didn’t rush

Lately, I went on a work trip with my team, and on the way we passed through Chongqing. We’re a travel agency in China, so these trips are a bit special for us. They’re not just “work”. They’re also a chance to step out of the office and be together in a different way, walking,…

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Colors, Faces, and Grateful Hearts: Finding Beauty in Kathmandu

When Everyone Said “Don’t Go” A few days before my flight to Kathmandu, Nepal was in the news. Violent protests. At least 19 people dead. Damages everywhere. My phone kept buzzing with messages: “Are you still going?” “Isn’t it too dangerous?” “Maybe you should cancel?” I won’t lie – I wondered too. For a moment,…

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Exploring the Alpine Meadows: A Call to Protect Nature

The author reflects on a nostalgic return to Beuil-Valberg, the site of childhood skiing memories, now transformed into a summer sanctuary of vibrant meadows and thriving pollinators. The experience emphasizes the purity of nature, showcasing diverse butterflies and bees that symbolize ecological health. A moment shared with a butterfly serves as a reminder of our…

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Mindful Photography in the South of France: A Slow Dance with Nature

The South of France captivates with its golden light and serene ambiance. This year, I chose to embrace slowing down rather than seeking adventures. The stone house I stayed in became central to my reflections, revealing new textures and stories daily. Nature’s beauty, from fruit-laden fig trees to the artistic charm of insects, inspired my…

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Slowing Down, Seeing Again: A Mindful Photography Journey Back to Joy

It’s been quiet here for a while. Honestly? I wondered if I should keep this space alive. My passion for mindful photography and slow travel felt overshadowed by a swirling cloud of doubt. The questions were relentless: “Am I good enough?” “Do I truly understand this?” “Can I explain it?” “Will people connect?” “Is this…

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Hoi An Through My Mindful Lens: Lanterns, Chaos, and Coffee

Ah, Hoi An. If this Vietnamese gem were a color palette, it’d be “Golden Hour” mixed with “Lantern Glow” and a dash of “Why Is Everyone Holding a Coconut Coffee?” (More on that later.) 啊，会安。如果这座越南小城是一盒颜料，那一定是“金色夕阳”混着“灯笼暖光”，再加一勺“为什么人人拿着椰子咖啡？”（这个梗我们稍后细聊）。 Let me set the scene: Imagine a 16th-century trading port where every building wears a sun-bleached yellow coat, silk lanterns…

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Mindful Photography – Basic exercice

Discovering Inner Peace Through Mindful Photography 通过正念摄影发现内心的宁静 In our fast-paced world, it’s easy to get caught up in the hustle and bustle, often losing sight of the present moment. That’s why I’ve embarked on a journey with a project called Mindful Photography. This practice isn’t just about capturing the perfect image; it’s about embracing the…

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The Art of Mindful Photography: Capturing Everyday Moments

In our fast-paced world, where deadlines loom like dark clouds and to-do lists never seem to shrink, it’s easy to feel like we’re perpetually on a treadmill of stress. We hustle, we grind, and we compete, often at the expense of our well-being. But what if I told you there’s a way to hit the…

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Captivated by the Majishan Grottoes: A Journey to Remember

Have you ever found yourself in a place so breathtaking that you feel like time is slipping away, and all you want to do is freeze that moment forever? That overwhelming sense of wonder hit me like a freight train when I visited the Majishan Grottoes. It was one of those experiences where every second…

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Discovering the Magic of Beijing: A Mindful Stroll Through Time

All the pictures of this blog are captured during unforgettable journeys with Lost Road Travel China. If you yearn to explore China in a truly mindful and enriching manner, don’t hesitate to get in touch with Lost Road Travel China. 所有这个博客的图片都是在与Lost Road Travel China的难忘之旅中拍摄的。如果你渴望以真正正念和充实的方式探索中国，请毫不犹豫地与Lost Road Travel China取得联系。 Ah, Beijing! A city where ancient history meets…

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“Wow, Wow, Wow: A Snapshot Adventure Through Qinghai’s Wonders!”

A Journey Through Qinghai / 青海之旅 Nestled in the heart of China, Qinghai Province is a breathtaking expanse that invites wanderers and dreamers alike. With an altitude that soars above 3,000 meters, it is one of the highest provinces in the country, offering a unique perspective on the world below. Known for its stunning landscapes…

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Hong Kong in Black and White: Exploring the Soul of a Vibrant City

Hong Kong is a city that never sleeps, a bustling metropolis where East meets West, and traditions blend seamlessly with modernity. It’s a place where the old and new coexist in an intricate dance, creating a vibrant tapestry of life that is as colorful as it is complex. But what happens when you strip away…

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Discovering Magic in Your Own Backyard: The Joy of Local Travel

Have you ever felt that itch to escape your everyday life, to flee to some far-off destination and leave your “shitty life” behind? A few years ago, while working on a travel program, I had a conversation with a client that really made me pause. She was practically buzzing with excitement to leave Shanghai, a…

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Rediscovering Photography: A Mindful Journey Through the Markets

Hello, dear readers! Today, I want to take you on a little adventure—a journey that began when I decided to dive back into photography, armed with nothing but my trusty phone and a sprinkle of mindfulness. Yes, you heard that right! We’re talking about the art of snapping pictures without the weight of a fancy…

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Capturing the Wild Wonders of Sabah: A Journey into Nature’s Heart 🌿📸

Welcome to my latest adventure in the wildest place I’ve ever experienced: the eastern part of Sabah, Borneo, Malaysia! If you think you’re close to nature, let me tell you, this place will redefine your understanding of “wild.” Imagine a thick primary forest, teeming with incredible wildlife, where the trees are so massive that you…

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Capturing Life’s Moments: A Street Photography Journey

During my recent trip to the UK, I found myself immersed in the joy of capturing everyday moments through the lens of my camera. The streets became my canvas, and the people, my muse. There’s something magical about observing life unfold before me, each face, each gesture telling a unique story. As I wandered the…

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Embracing Mindfulness at Labrang Monastery: A Journey Beyond the Lens

An Encounter with Wisdom Recently, I had the privilege of visiting the Labrang Monastery, a treasure nestled in the high-altitude serenity of Xiahe, China. My journey to this sacred Tibetan haven was not just about ticking off another destination on my travel bucket list; it was about immersing myself in an experience that would touch…

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Starting Point

Hey there, fellow wanderers! / 嗨，各位流浪者！ After 25 years in the travel industry, managing DMCs in various Asian countries, I’ve decided it’s time for a new direction. While my passion for travel hasn’t waned, my interests have evolved towards slow travel. I now crave the luxury of savoring every moment, engaging all my senses to…

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Colors, Faces, and Grateful Hearts: Finding Beauty in Kathmandu

When Everyone Said “Don’t Go”

A few days before my flight to Kathmandu, Nepal was in the news. Violent protests. At least 19 people dead. Damages everywhere. My phone kept buzzing with messages: “Are you still going?” “Isn’t it too dangerous?” “Maybe you should cancel?”

I won’t lie – I wondered too. For a moment, I sat with my doubts. But then something became clear: this chance might not come back soon. Life doesn’t wait for the perfect moment. Sometimes you just have to go.

So I went.

The First Smile

When you arrive in a place everyone told you to avoid, you pay attention differently. Your senses are awake. You notice everything.

And what did I notice first in Kathmandu? Not danger. Not chaos.

Faces. Beautiful faces. A smile from a stranger. Eyes that meet yours with curiosity, not suspicion. The warmth of people just living their lives.

This is what mindful photography teaches us – to see what’s actually there, not what we fear might be there.

The Colors That Grabbed My Soul

Oh, the colors!

The warm light at the end of the day painted everything golden. The clothes – reds, oranges, deep purples, bright yellows. The buildings with their fading paint telling stories of time. The faces, each one a different shade of beautiful.

I couldn’t stop shooting. Not because I wanted to collect pictures, but because I wanted to stay in that moment. That’s the magic of mindful photography – your camera becomes a tool to be MORE present, not less.

Why Are People So Beautiful?

Here’s something that hit me hard while walking through Kathmandu’s streets:

People are just… beautiful. All of them. Every single face tells a story. Every expression holds something precious.

So why do we spend so much time judging? Comparing? Reducing others to less than what they are?

I don’t want to judge anymore. Judgment hurts – the person we judge, yes, but also ourselves. It closes our hearts when they could be open.

When I look through my lens with presence and openness, I can’t help but see beauty. Maybe that’s the real gift of mindful photography.

Chaos That Feels Like Peace

The streets of Kathmandu are alive. Chaotic, some would say. Motorbikes everywhere, vendors calling out, music from shops, the smell of street food mixing with incense.

But when you’re truly present, when you’re not judging or resisting what is – it feels quiet. Pure, even.

The rhythm of life just flows. People going about their day. A grandmother selling vegetables. Kids playing. A man repairing shoes on the sidewalk.

I get a look. I get a smile. Sometimes a nod. These tiny connections fill my heart.

Gratitude: The Feeling That Smiles With Your Whole Body

Walking through Kathmandu, camera in hand, heart wide open – I felt so lucky.

Lucky to be there. Lucky to witness all this beauty. Lucky that I didn’t cancel my trip.

Gratitude washed over me, again and again. And here’s what I realized: gratitude is such a powerful feeling that it makes your whole body smile. Not just your face – your whole body.

I should focus more on gratitude. We all should.

It changes everything. It turns a “dangerous” place into a place of wonder. It turns strangers into beautiful souls. It turns a simple walk into an adventure.

What Mindful Photography Taught Me in Kathmandu

This trip reminded me why I do this. Why I practice mindful photography. Why I share it on Zen Lens Adventure.

When you photograph mindfully, you’re not just taking pictures. You’re:

  • Choosing to be present
  • Choosing to see beauty
  • Choosing gratitude over fear
  • Choosing connection over judgment

My camera didn’t capture Kathmandu. It helped me experience it. Feel it. Love it.

And now, looking at these photos, I’m back there again. Feeling that warm light. Seeing those beautiful faces. Smiling with my whole body.

A Final Thought

Everyone asked if I should go to Kathmandu.

Now I ask: how could I not?

Beauty is everywhere, even – especially – in places we’re told to fear. People are good. Life is precious. And the present moment, when we actually show up for it, is full of wonder.

Thank you, Kathmandu, for reminding me.

Thank you for reading, and for being part of this Zen Lens Adventure.

With gratitude…

What about you? Have you ever gone somewhere everyone told you not to? Share in the comments below.

Exploring the Alpine Meadows: A Call to Protect Nature

Hello, Zen Adventurers!

Thirty-five years. That’s how long it had been since my boots last touched the slopes of Beuil-Valberg, the Alpine haven where I learned to ski as a child. Back then, the world was a blur of snowflakes and laughter. This summer, I returned—not to carve tracks on snow, but to wander the sun-drenched meadows where the mountains whisper secrets only summer reveals.

A Sanctuary Unchanged by Time

Driving just 80 minutes from the glitter of Nice, the Alps of the South rise like a green fortress. Valberg greeted me with pine-scented air so pure, it felt like breathing for the first time. No pollution. No chemicals. Just wild grass swaying in the breeze, forests standing as silent sentinels, and flowers painting the slopes in strokes of violet, gold, and crimson.

But the real magic? Life. Everywhere.

The Pollinators’ Paradise

Down in the valleys, we hear grim tales of disappearing bees and butterflies—victims of pesticides and a world out of balance. But here, high in this untouched Eden, the pollinators thrive in riotous celebration. French ecologists call them butineurs—the “foragers.” I call them nature’s poets.

I sat in a meadow, and within minutes, the air hummed with wings. It was as if the flowers had summoned a living tapestry:

• A Transalpine Burnet Moth, velvet-black and dappled with crimson, nectaring on wild thyme.

• A Silver-washed Fritillary, orange as embers, gliding between thistles.

• A Jersey Tiger Moth striped like a tiny tiger, sunbathing on a rock.

• A Common Blue (Polyommatus) butterfly, its wings a fragment of sky.

• A Violet Carpenter Bee, iridescent and bold, buzzing past my ear.

• A Green-veined White butterfly, delicate as lace.

• A Bumblebee (the Transformer hero of my kids’ dreams!), fuzzy and determined.

And so many more: Spilostethus pandurus beetles, Volucella hoverflies, Cylindromyia flies—all weaving a dance of survival and symbiosis. Their numbers were staggering. Their energy, infectious. I spent hours crouched in the grass, camera in hand, capturing their ballet. Each click felt like a prayer: Thank you. Stay wild. Stay safe.

The Coffee Guest

Later, back at our rented cabin, I sipped coffee on the terrace. As if summoned by the aroma, a Common butterfly fluttered down and perched on the rim of my cup. For a heartbeat, we shared the silence—a tiny jewel of life trusting a giant from another world. It was a reminder: nature isn’t separate from us. It welcomes us, if we tread gently.

In these mountains, I relearned a truth we often forget: wild places remember how to heal. Without chemicals, without noise, life flourishes in chaotic, glorious harmony. Those butterflies ( and other insects)? They’re not just pretty faces. They’re pollinators—the architects of forests, the guardians of biodiversity. When they vanish, ecosystems crumble.

A Call to Your Wild Heart

So, dear Zen wanderers, I invite you to:

1. Observe. Sit quietly in nature. Watch the butineurs at work. See how a bee navigates a flower, how a moth folds its wings at dusk.

2. Capture. Take photos—not just for Instagram, but as love letters to Earth. Frame the tiny miracles.

3. Protect. Support organic farming, plant native flowers, ditch pesticides. Be the sanctuary.

Beuil-Valberg taught me that mountains hold memories. They remember child-me on skis. They remember generations of wildflowers. And if we listen, they’ll teach us how to belong to this planet again.

Next time you feel disconnected, seek the high places. The pollinators are waiting.

“Why This Matters”

I’m guided on these trips by the idea of The Long Run—long-term stewardship of places we love—expressed in the 4Cs: Conservation, Community, Culture and Commerce. My mindful photography is rooted first in Conservation (protecting pollinators and habitats), and also honors Community (the people and memories that make Beuil–Valberg home), celebrates Culture (mountain traditions that shaped my childhood), and supports responsible Commerce (tourism that gives back). In short: I aim to observe gently, document honestly, and use images to inspire care for the long run. TheLongRun.Org

Note: Our Travel agency Lost Road is a proud Member of

P.S. My kids are now convinced bumblebees are undercover Autobots. I didn’t argue. 🌸🤖

Mindful Photography in the South of France: A Slow Dance with Nature

There’s something magical about the South of France. Maybe it’s the golden light that seems to linger a little longer, or the way the cicadas hum a lullaby in the afternoon heat. This year, instead of using my sister’s stone house perched on a hill as a launchpad for adventures, I’ve decided to slow down. To truly see. To let my lens wander and my mind settle.

The House That Whispers Stories

The house itself is a character in this story. Made of stone, it’s as if it’s been carved out of the hill itself. From every angle, it tells a different tale. In the morning light, it’s warm and inviting, like an old friend. At night, under the stars, it’s mysterious and timeless. I’ve spent hours just walking around it, discovering new textures, shadows, and perspectives. Who knew a house could be so photogenic? (Though, to be fair, it’s French—so it’s practically cheating.)

A Symphony of Nature

Surrounded by a forest, the property is a playground for the curious. The pool sparkles like a gem, but it’s the smaller details that have captivated me. The fig trees, heavy with fruit, seem to pose for the camera. The olive trees, gnarled and wise, whisper stories of centuries past. And then there are the insects—my new muses. A wasp, with its iridescent wings, becomes a jewel. A butterfly, flitting from flower to flower, is a fleeting masterpiece. Even the ants, marching in their tiny armies, are a reminder of the intricate beauty of life.

Time is a Flexible Thing

One of the joys of mindful photography is that time becomes elastic. Early mornings are for dew-kissed spiderwebs. Midday is for the play of light and shadow. Evenings are for the golden hour glow. And nights? Nights are for the stars and the soft glow of the house against the dark sky. There’s no rush, no schedule—just the freedom to explore and capture what feels right in the moment.

Community and Connection

Of course, it’s not just about the place—it’s about the people. Family dinners under the pergola, laughter echoing through the vineyard. Neighbors stopping by with a basket of fresh apricots or a bottle of local wine. These moments, too, are part of the story. They remind me that photography isn’t just about capturing beauty; it’s about capturing connection.

Conservation, Culture, and a Little Bit of Chaos

As I wander this little corner of Provence, I feel deeply connected to the land. The vineyard, the olive grove, the fig trees—they’re not just pretty backdrops. They’re part of a living, breathing ecosystem. And the culture here, steeped in tradition and simplicity, is a reminder to cherish what’s real and meaningful. (Though, let’s be honest, the chaos of a Provençal market is also part of the charm. Try photographing a stall of ripe tomatoes without getting elbowed by a determined French grandmother!)

The Gift of Slowing Down

This holiday has been a lesson in mindfulness. In slowing down, I’ve discovered a world of beauty I might have otherwise missed. The way the light catches the edge of a leaf. The intricate patterns on a butterfly’s wing. The warmth of a shared meal. These are the moments that make life rich, and they’re the moments I’m grateful to capture with my camera.

So, if you’re feeling the pull to slow down, I encourage you to try mindful photography. Find a place—whether it’s a stone house in Provence or a park in your neighborhood—and let your lens guide you. You might just discover a whole new way of seeing the world.

And who knows? You might even find yourself in a staring contest with a wasp. Spoiler: the wasp always wins.

Slowing Down, Seeing Again: A Mindful Photography Journey Back to Joy

It’s been quiet here for a while. Honestly? I wondered if I should keep this space alive. My passion for mindful photography and slow travel felt overshadowed by a swirling cloud of doubt.

The questions were relentless: “Am I good enough?” “Do I truly understand this?” “Can I explain it?” “Will people connect?” “Is this even realistic?” That inner critic grew loud. It led me to endlessly rethink my project, chase other ideas, and ultimately… stop sharing altogether. I seriously considered walking away.

Then, something shifted. During a recent mindfulness course, a simple, powerful truth washed over me again: This project must be mine first.

I realized I’d gotten lost in the shoulds. Should help others. Should make a living. Should build something impressive. But in focusing outward, I neglected the very core: Doing this because it brings me deep joy and peace.

Mindful photography, slow travel – they aren’t just concepts I want to teachand inspire. They are practices I crave. Slowing down, truly seeing, finding beauty in the ordinary or transforming it through my lens… this is how I choose to see the world positively. It’s how I anchor myself in the present moment. It’s my nourishment.

So, I picked up my camera (or phone camera) again. Not for an audience, not for a business plan, but simply for me. I wandered. I noticed the intricate details of a flower, the delicate wings of an insect, the fleeting grace of a bird, the quiet presence of a small creature. The act of seeing, framing, and capturing felt like coming home. It was pure, uncomplicated enjoyment.

And here I am, sharing again. Filled with the simple, profound happiness that comes from doing something purely because it lights you up inside.

This renewed energy comes from placing my own joy at the center. Because I’ve remembered: If I’m not nourished, I have nothing authentic to offer. True positive impact starts from a place of genuine personal fulfillment.

So, here’s my latest work, born from this place of rediscovered presence and self-kindness. If these images resonate with you, if the idea of mindful photography or slow travel sparks something within you, I’d be truly delighted to connect. Let’s share what we see, what moves us, and how we find those moments of stillness and beauty.

Welcome back to the journey. Let’s see slowly, together.

Hoi An Through My Mindful Lens: Lanterns, Chaos, and Coffee

Ah, Hoi An. If this Vietnamese gem were a color palette, it’d be “Golden Hour” mixed with “Lantern Glow” and a dash of “Why Is Everyone Holding a Coconut Coffee?” (More on that later.)

啊，会安。如果这座越南小城是一盒颜料，那一定是“金色夕阳”混着“灯笼暖光”，再加一勺“为什么人人拿着椰子咖啡？”（这个梗我们稍后细聊）。

Let me set the scene: Imagine a 16th-century trading port where every building wears a sun-bleached yellow coat, silk lanterns swing like hypnotized fireflies, and tourists (including yours truly) wander around looking equal parts awestruck and mildly lost. My family and I landed here during winter holidays, and within minutes, I faced a photographer’s existential crisis: How do I capture mindfulness in a place that’s basically Instagram’s favorite playground?

先说场景：16世纪的古老商港，每栋建筑都披着晒褪色的黄外套，丝绸灯笼像被催眠的萤火虫般摇晃，游客（包括我本人）一脸“哇塞”和“我是谁我在哪”的混合表情。我和家人在这里度过冬日假期，结果五分钟内，我就遭遇了摄影师的灵魂拷问：在一个人人打卡的网红地，怎么拍出“ mindfulness （心静如水）”啊？

Spoiler: I didn’t have a plan. And that’s where the magic happened.

Embracing the “Tourist Tango”
Hoi An’s Old Town is like a living postcard—if postcards had elbows and selfie sticks. My first instinct? Fight the crowds. But then I paused. Why not dance with them instead?

I let my camera wander. A grandma selling persimmons, her wrinkles mapping decades of stories. A toddler in an áo dài, wobbling like a very determined dumpling. Tourists posing with lanterns, their faces lit with that “I’m-living-my-best-life” glow. Instead of resisting the chaos, I soaked in it—the laughter, the clinking coffee cups, the “Wait, does this hat make me look like a local?” debates.

剧透：我没计划。而这就是魔法开始的地方。

第一天：跳一支“游客探戈”
会安古城像一张活着的明信片——如果明信片会挥肘抢镜的话。我的第一反应？对抗人群。但下一秒，我顿悟了：何不与他们共舞？

放任相机流浪。卖柿子的奶奶，皱纹里藏着一本人生小说；穿奥黛的小团子，摇摇晃晃像颗倔强糯米球；游客举着灯笼摆拍，脸上写着“姐此刻绝美”。我不再抵抗喧嚣，而是泡在里面——笑声、咖啡杯叮当、“这草帽让我像本地人吗？”的纠结。

Pro tip: When everyone’s shooting the iconic Japanese Bridge, turn around. The real drama’s in the river below, where duck boats perform slow-motion bumper cars.

秘诀：当所有人拍日本廊桥时，转身。真正的戏剧在河面——鸭子船正在上演慢动作碰碰车。

Nightfall: When Hoi An Dresses in Fire
Come sunset, the town transforms. Thousands of lanterns flicker awake, painting the streets in honeyed light. The Thu Bồn River? Now a liquid mirror, doubling the magic (and the tourists).

入夜：当会安穿上火焰
日落时分，小城变身。几千盏灯笼眨着眼醒来，街道浸入蜂蜜色光晕。秋盆河？此刻成了一面液态镜子，复制双倍魔法（和双倍游客）。

Here’s where the universe handed me a gift: a full moon. The river swelled, turning alleys into shimmering canals. I became a reflection hunter—capturing upside-down lanterns, rippling silhouettes, and a very confused cat judging my life choices from a windowsill.

这时宇宙送我一份礼物：满月。河水涨潮，街道变成闪烁的运河。我成了倒影猎人——拍上下颠倒的灯笼、涟漪剪影，以及一只从窗台对我翻白眼的困惑猫咪。

Mindful Editing: Where the Chaos Settles
After hours of shooting, I escaped to a quiet café (with coconut coffee, because obviously). Scrolling through my photos, I realized something: Mindfulness isn’t about perfection. It’s about noticing the girl adjusting her partner’s hat, the way steam curls off a bowl of phở, the shadow of a cyclist slicing through golden light.

Editing became my meditation. Cropping out distractions, enhancing hues that whispered “Hoi An,” laughing at the 27 near-identical lantern shots. (What? They were all pretty.)

冥想式修图：喧嚣沉淀时
拍了几小时，我逃进咖啡馆（点了椰子咖啡，这不是废话吗）。翻看照片时突然明白：所谓“ mindful ”，无关完美。是那个帮男友调草帽的女孩，是河粉碗上升的蒸汽弧线，是单车骑士的影子切开金色阳光的瞬间。

修图成了我的冥想课。裁掉干扰，调出“会安色号”，对着27张差不多的灯笼照傻笑（干嘛？它们都美啊！）。

The Takeaway (and a Confession)
Yes, I took the cliché shots. The lanterns! The bridge! The coffee! But nestled between them are stolen moments—the ones that felt like mine. A rain puddle reflecting a silk umbrella. A grumpy tailor mid-eye-roll. My brother attempting to haggle for souvenirs… in French. (Spoiler: It didn’t work.)

So, fellow wanderers, here’s my unsolicited advice: Let the chaos in. Let your camera get distracted. And if all else fails, buy the coconut coffee. It’s a great tripod weight.

P.S. Scroll down (and click on pic to see them full size) to see Hoi A through my eyes—lanterns, bloopers, and all. And yes, there’s a photo of that cat. 🐾.. or not …

心得（与一个坦白）
没错，我也拍了俗套照片。灯笼！桥！咖啡！但夹在其中的，是被我偷走的瞬间——那滩映着绸伞的雨水，裁缝阿姨的白眼，我哥用法语砍价的英勇尝试（剧透：失败了）。

所以，亲爱的旅人们，以下是我的不请自来建议：允许混乱入侵，放任相机走神。如果一切失败——买杯椰子咖啡，它还能当三脚架配重。

P.S. 下滑看会安在我眼中的模样——灯笼、废片，应有尽有。对了，那只猫在最后。 🐾

……或者不……

Mindful Photography – Basic exercice

Discovering Inner Peace Through Mindful Photography

通过正念摄影发现内心的宁静

In our fast-paced world, it’s easy to get caught up in the hustle and bustle, often losing sight of the present moment. That’s why I’ve embarked on a journey with a project called Mindful Photography. This practice isn’t just about capturing the perfect image; it’s about embracing the process and uncovering the personal benefits that come with it. It’s about slowing down, being present, and finding joy in the act of seeing the world through a different lens.

在这个快节奏的世界里，我们很容易被忙碌的生活节奏裹挟，常常忽略了当下的美好。这就是为什么我开始了一个名为正念摄影的项目。这种实践不仅仅是为了捕捉完美的图像；更在于拥抱整个过程，并从中发现个人的成长和收获。它关乎于放慢脚步，活在当下，并在通过不同的视角看待世界中找到快乐

In one of my recent exercises, I decided to focus on a single subject. Before even picking up my camera, I took a moment to engage in a short meditation. This simple act of centering myself helped me to clear my mind and open my heart to the present moment. It was a gentle reminder that photography, much like life, is about the journey, not just the destination.

在我最近的一次练习中，我决定专注于一个单一的拍摄对象。在拿起相机之前，我花了一点时间进行简短的冥想。这个简单的自我调整帮助我清空思绪，敞开心扉去感受当下。这温柔地提醒我，摄影就像生活一样，重在旅程而非目的地。

With a clear mind, I began to observe my chosen subject from various angles. I took the time to truly appreciate its shape, colors, light, shade, and texture. This process of observation was incredibly enlightening. It felt like I was peeling back layers to reveal the true essence of what was in front of me. Each angle offered a new perspective, a fresh insight, much like how we can view the different facets of our lives.

在心灵平静的状态下，我开始从不同的角度观察我选择的对象。我用心欣赏它的形状、颜色、光影和纹理。这个观察的过程令人无比启迪，仿佛我在揭开层层面纱，展现眼前事物的真实本质。每一个角度都提供了新的视角和洞见，就像我们可以从多方面看待生活中的不同面向

As I started photographing, I experimented with angles, positions, and focal points. This exploration was akin to analyzing a life situation from multiple perspectives. It taught me that there isn’t just one truth but a multitude of possibilities waiting to be discovered. This realization was both liberating and empowering.

当我开始拍摄时，我尝试了不同的角度、位置和焦点。这种探索就像从多个角度分析生活中的一件事，教会我世界上没有单一的真相，而是等待被发现的多种可能性。这种领悟既令人解放又赋予力量。

Throughout the exercise, I experienced a profound sense of relaxation and peace. Time seemed to dissolve, and I found myself completely immersed in the moment. It was a beautiful reminder of how powerful mindfulness can be in transforming our everyday experiences.

在整个练习过程中，我感受到了一种深刻的放松和平静。时间仿佛消失了，我完全沉浸在当下。这是正念如何改变我们日常体验的美好提醒。

I must admit, when I review the photos, I notice they are far from perfect. They’re filled with what some might call “norm mistakes” and missing elements. Yet, I’ve come to embrace this vulnerability. These imperfections are a testament to my growth and a reminder that it’s okay to be imperfect. Vulnerability, after all, is a crucial part of the journey towards personal growth and self-acceptance. It’s a space where we allow ourselves to be seen as we truly are, flaws and all.

我必须承认，当我回顾这些照片时，我注意到它们远非完美。它们充满了所谓的“常规错误”和缺失的元素。然而，我学会了接受这种脆弱性。这些不完美是我成长的见证，提醒我不必完美。毕竟，脆弱是通往个人成长和自我接纳的重要部分。它是一个让我们真实展现自我的空间，无论有多少缺陷。

If this mindful approach to photography resonates with you, I warmly invite you to join me on this journey. Let’s choose subjects that speak to us, take a moment to meditate, and then observe and capture them from various perspectives together. Imagine the joy and tranquility we could share as we explore this refreshing and peaceful practice side by side.

如果这种正念摄影的方法引起了你的共鸣，我诚挚邀请你和我一起踏上这段旅程。让我们选择那些打动我们的拍摄对象，花时间冥想，然后一起从不同的角度观察和捕捉它们。想象一下，当我们并肩探索这种令人耳目一新且宁静的实践时，我们可以共享的快乐与宁静。

By embracing mindful photography, we not only create beautiful images but also cultivate a deeper connection with ourselves and the world around us. Let’s embark on this adventure together and discover the beauty in every moment, imperfections included. I can’t wait to share this inspiring and vulnerable journey with you!

通过拥抱正念摄影，我们不仅创造了美丽的图像，还培养了与自我和周围世界更深的联系。让我们一起踏上这段冒险之旅，发现每一刻的美丽，包括那些不完美之处。我迫不及待地想与你分享这段充满灵感和脆弱的旅程！

The Art of Mindful Photography: Capturing Everyday Moments

In our fast-paced world, where deadlines loom like dark clouds and to-do lists never seem to shrink, it’s easy to feel like we’re perpetually on a treadmill of stress. We hustle, we grind, and we compete, often at the expense of our well-being. But what if I told you there’s a way to hit the pause button, even if just for a moment, and find joy in the chaos? Enter the delightful practice of mindful photography—a way to capture the beauty around us while giving our minds a much-needed break.

在我们这个快节奏的世界里，截止日期像阴云一样压迫，而待办事项列表似乎永远不会缩减，我们很容易感到自己永远在压力的跑步机上。我们忙碌，努力，竞争，常常以牺牲自己的健康为代价。但如果我告诉你，即使只是片刻，也有办法按下暂停键，在混乱中找到快乐呢？进入愉悦的正念摄影实践——一种在给我们的心灵一个急需休息的同时，捕捉周围美丽的方式。

What is Mindful Photography?

Mindful photography is about more than just snapping pictures; it’s an intentional act of observation. It encourages us to slow down, breathe, and truly see the world around us. Instead of rushing through life with our heads down, we start to notice the little things—the way sunlight dances on a coffee cup, the intricate patterns in a leaf, or the charming quirks of our favorite mug.

When we engage in mindful photography, we’re not just taking a picture; we’re connecting with our surroundings and ourselves. It’s a simple yet transformative practice that can shift our perspective and enhance our mood.

mindful photography 是一种不只是拍照的活动；它是一种有意识的观察行为。它鼓励我们放慢脚步，深呼吸，真正看到周围的世界。我们不再急匆匆地过日子，而是开始注意到那些微小的事物——阳光在咖啡杯上跳舞的样子，叶子上复杂的纹路，或者我们最喜欢的杯子的迷人特性。

当我们参与 mindful photography 时，我们不仅仅是在拍照；我们是在与周围和自己建立联系。这是一种简单却具有变革性的实践，可以改变我们的视角，提升我们的情绪。

The Stress Factor

Let’s face it: life can be stressful. Between work deadlines, family responsibilities, and the constant pressure to perform, it’s no wonder we often feel overwhelmed. This stress can wreak havoc on our bodies, leading to exhaustion and burnout.

Many experts suggest taking short breaks throughout the day—five minutes here and there—to breathe, stretch, or take a quick walk. While that’s a fantastic idea, I’ve discovered a little twist that adds an extra layer of joy: mindful photography.

压力因素

让我们面对现实：生活会很有压力。工作截止日期、家庭责任以及不断的表现压力，让我们常常感到不堪重负。这样的压力可能会影响我们的身体，导致疲惫和倦怠。

许多专家建议在一天中多次休息——这里五分钟，那里五分钟——来呼吸、伸展或快速散步。虽然这是个绝妙的主意，但我发现一个小窍门，增加了额外的快乐：正念摄影。

My Mindful Coffee Ritual

Picture this: I’m brewing a cup of coffee, the rich aroma filling the air. As the coffee drips, I take a moment to breathe deeply and connect with my body and soul. Then, I grab my camera (or even just my phone) and turn my attention to the cup in front of me. I explore its curves, angles, and colors, framing shots that capture its essence.

This simple act of observing transforms my coffee break into a mini adventure. I’m no longer just refueling; I’m creating art! And in those moments, my mind is free from stress, fully immersed in the beauty of the ordinary.

我的心灵咖啡仪式

想象一下：我正在冲泡一杯咖啡，浓郁的香气弥漫在空气中。当咖啡慢慢滴落时，我深深吸了一口气，与我的身体和灵魂连接。然后，我拿起相机（或者就只是我的手机），把注意力转向眼前的咖啡杯。我探索它的曲线、角度和颜色，构图拍摄出能捕捉其本质的画面。

这个简单的观察行为将我的咖啡休息变成了一次小冒险。我不再仅仅是补充能量；我在创造艺术！在那些时刻，我的心灵无忧无虑，完全沉浸在平凡的美丽中。

The Positive Impact

Not only does mindful photography help me disconnect from stress, but it also boosts my mood. Focusing on beauty and creativity releases those lovely feel-good chemicals in our brains. When I return to work after my photography session, I’m recharged and ready to tackle whatever comes my way.

积极影响

有意识的摄影不仅帮助我摆脱压力，还提升了我的情绪。关注美和创造力会释放我们大脑中的那些让人愉悦的化学物质。当我在摄影会后回到工作时，我感觉充满活力，准备好迎接任何挑战。

Tips for Your Mindful Photography Journey

Ready to give it a shot? Here are some tips to help you get started:

1. Tea Time, Too: Don’t limit yourself to coffee! A quiet moment with a cup of tea can be just as inspiring.

2. Change Your Cup: Switch up your mug from time to time. Different colors and shapes can spark creativity and keep things fresh.

3. Explore New Backdrops: Change your drinking spot! A different view or lighting can create a whole new vibe for your photos.

4. Travel Adventures: If you’re a traveler like me, take your mindful photography practice on the road. Capture the details in every new places, whether it’s a bustling market or in a serene landscape.

5. Beauty is Subjective: Remember that beauty is in the eye of the beholder. While there are “rules” in photography, the most important thing is that you find joy in what you capture.

您专注摄影旅程的小贴士

准备好开始了吗？以下是一些帮助您入门的小贴士：

  1. 茶时光：不要只局限于咖啡！安静地品一杯茶也可以带来灵感。
  2. 更换您的杯子：不时更换您的杯子。不同的颜色和形状可以激发创造力，并保持新鲜感。
  3. 探索新背景：改变饮水地点！不同的视角或光线可以为您的照片创造全新的氛围。
  4. 旅行冒险：如果你和我一样是个旅行者，可以把专注摄影的实践带到路上。在每一个新地方捕捉细节，无论是在热闹的市场还是宁静的风景中。
  5. 美是主观的：请记住，美在于观察者的眼中。虽然摄影中有一些“规则”，但最重要的是您在捕捉的过程中找到快乐。

Call to Action

So, why not take a moment each day to practice mindful photography? Whether it’s during your coffee break, a stroll in the park, or while waiting for your tea to steep, find something that brings you joy and capture it. You might just discover a new way to see the world—and a little more peace in your life. Grab your camera (or phone) and start snapping! You might be surprised at the beauty you uncover in the everyday moments. Happy shooting! 📸✨

行动号召

那么，为什么不每天花一点时间练习正念摄影呢？无论是在喝咖啡的间隙、公园散步，还是在等待茶叶泡开的过程中，找到那些能带给你快乐的东西并将其捕捉下来。你可能会发现一种全新的看待世界的方式——以及生活中多了一点平静。拿起你的相机（或手机）开始拍摄吧！你可能会对日常时刻中所发现的美感到惊讶。祝你拍摄愉快！📸✨

Captivated by the Majishan Grottoes: A Journey to Remember

Have you ever found yourself in a place so breathtaking that you feel like time is slipping away, and all you want to do is freeze that moment forever? That overwhelming sense of wonder hit me like a freight train when I visited the Majishan Grottoes. It was one of those experiences where every second felt precious, and I was determined to absorb every detail, every sight, and every sound. 你是否曾经身处一个如此令人叹为观止的地方，以至于感觉时间在悄然溜走，而你唯一想做的就是永远定格那个瞬间？当我参观马鞭山石窟时，那种压倒性的奇妙感如同货运列车般袭来。这是一次每一秒都显得珍贵的体验，我决心要吸收每一个细节、每一个景象和每一个声音。

After days of exploring the stunning landscapes of Gansu and Qinghai provinces, I thought I had seen it all—the magic, the majesty, the extraordinary. I was ready to check off another box on my travel list, but little did I know that this place would take my breath away in ways I never expected. I almost gave up on visiting the grottoes altogether, what with the train I had to catch later that day and the ticketing complications that almost derailed my plans. But, as luck would have it, we made it, and oh boy, was it worth it! 经过几天探索甘肃和青海省壮丽的风景，我以为自己已经看到了所有——那魔力、那庄严、那非凡。我准备在我的旅行清单上再勾下一项，但我没想到这个地方将以我意想不到的方式让我屏息。考虑到我当天稍后要赶的火车和几乎使我计划脱轨的购票问题，我几乎放弃了前往石窟的想法。然而，运气来了，我们成功抵达，哦，真是太值得了！

As I approached the massive red rock for the first time, I was hit with a wave of awe. There it was—a colossal Buddha, majestically carved into the stone, standing tall as if to say, “Welcome to my world!” I stood there, momentarily frozen, trying to soak in the beauty before me. I mean, who wouldn’t want to just stare at a giant rock Buddha for a while? It’s not every day you get to see that! 当我第一次接近那块巨大的红岩时，感受到一阵敬畏的波动。那里有一尊巨大的佛像，雄伟地雕刻在岩石上，高高挺立，仿佛在说：“欢迎来到我的世界！”我站在那里，短暂地愣住，试图尽情欣赏眼前的美景。我是说，有谁不想盯着一尊巨大的岩石佛像看一会儿呢？这可不是每天都有的机会！

Once I managed to shake off the initial shock, I picked up my camera and started snapping away, searching for the perfect angle. But wait—there was more! I discovered a viewpoint that offered an even better perspective, revealing incredible artwork etched into the rock. It was like peeling back the layers of a giant, ancient onion—each layer revealing something more spectacular than the last. 一旦我设法摆脱最初的震惊，我拿起相机，开始拍摄，寻找完美的角度。但等等——还有更多！我发现了一个视点，提供了一个更好的视角，展示了刻在岩石上的令人难以置信的艺术作品。这就像剥开一个巨大的古老洋葱的层次——每一层都揭示出比上一层更壮观的东西。

And then came the pièce de résistance: the chance to climb the rock itself! Now, let me tell you, if you have a fear of heights, this might not be your cup of tea. The stairs were steep, and the altitude was no joke! But the view from the top? Absolutely breathtaking. The valley stretched out below, dotted with lush forests and the kind of scenery that makes you want to break into a spontaneous dance (or at least a happy jig). 然后来了压轴戏：爬上那块岩石的机会！让我告诉你，如果你有恐高症，这可能不是你的茶。阶梯陡峭，高度可不是开玩笑！但从顶部看到的景色？绝对令人叹为观止。山谷在你眼下延展，点缀着郁郁葱葱的森林，还有那种让你想要自发跳舞（或者至少是开心的小舞蹈）的风景。

But the real treasure lay not just in the giant Buddha but in the hundreds of small caves adorned with intricately carved statues from various periods. Some of these masterpieces showed signs of wear and tear, but their colors still sang with life. Standing there, I couldn’t help but imagine the artisans who had toiled in such challenging conditions, pouring their hearts into each detail. It was a humbling experience, and I felt a deep connection to the history that surrounded me. 但真正的宝藏不仅在于巨大的佛像，还在于那些装饰着不同时期精雕细刻雕像的数百个小洞穴。这些杰作中的一些虽然显示出磨损的迹象，但它们的色彩依然充满生机。站在那里，我不禁想象着那些在如此艰苦条件下辛勤工作的工匠们，他们将心血倾注于每一个细节。这是一次谦卑的体验，我感受到与周围历史之间的深刻联系。

As I reluctantly prepared to leave, my heart felt heavy. I had a train to catch, but the memories I was taking with me were etched into my mind, and my camera roll was bursting with photos that would remind me of this incredible journey. 当我不情愿地准备离开时，心中感到沉重。我有一列火车要赶，但我带走的回忆已深深印刻在我的脑海中，而我的相册中充满了将提醒我这段美好旅程的照片。

So, if you ever find yourself in Gansu, don’t just rush through the sights. Take the time to savor the moments, just like I did at the Majishan Grottoes. Because sometimes, the places that surprise you the most are the ones you almost overlooked. And who knows? You might just find a piece of magic that stays with you long after you’ve left. Happy travels! 🌟📸

This trip was made with Lost Road Travel China with the assistance of our friend and partner , Steve.

所以，如果你有机会来到甘肃，不要急着浏览景点。花点时间好好享受当下，就像我在麦积山石窟时那样。因为有时候，最让你惊喜的地方往往是你几乎忽视的。谁知道呢？你可能会发现一段在离开后依然能留在心中的魔力。祝你旅途愉快！🌟📸

这次旅行与失落之路旅行在中国进行，感谢我们的朋友兼合作伙伴史蒂夫的支持。

Discovering the Magic of Beijing: A Mindful Stroll Through Time

All the pictures of this blog are captured during unforgettable journeys with Lost Road Travel China. If you yearn to explore China in a truly mindful and enriching manner, don’t hesitate to get in touch with Lost Road Travel China.
所有这个博客的图片都是在与Lost Road Travel China的难忘之旅中拍摄的。如果你渴望以真正正念和充实的方式探索中国，请毫不犹豫地与Lost Road Travel China取得联系。

Ah, Beijing! A city where ancient history meets modern vibrancy, and where every street corner holds a story waiting to be uncovered. If you’ve ever taken the time to wander through the old areas of this magnificent city, you know that magic lurks around every corner. Whether you’re strolling through bustling summer streets or basking in the serene beauty of winter, there’s something enchanting about experiencing Beijing at a leisurely pace.

Ah, Beijing! 一个古老历史与现代活力相遇的城市，每个街角都隐藏着一个等待发掘的故事。如果你曾经花时间漫步于这座宏伟城市的老街区，你就知道魔力每处都潜藏着。无论是在繁华的夏日街头漫步，还是在冬日的宁静美景中沐浴，以悠闲的步调感受北京，总有一种迷人的魅力。

The Allure of the Seasons / 季节的诱惑

Let’s talk seasons. In the summer, Beijing bursts with life. The streets are alive with the laughter of children playing, vendors calling out their wares, and the sweet scent of street food wafting through the air. It’s a sensory overload in the best way possible! But don’t be fooled; winter has its own charm. The stark contrasts of black and white create a visual feast for the mindful photographer. The interplay of shadows and light on the trees and old buildings transforms the city into a canvas of shapes and textures just waiting to be captured.

让我们谈谈季节。在夏天，北京充满了生机。街道上充斥着孩子们嬉戏的笑声，小贩呼喊着自己的商品，还有飘过空气的街边美食的香甜气息。这种感官上的过载以最好的方式呈现！但不要被愚弄；冬天也有它自己的魅力。黑白之间鲜明对比为留心的摄影师呈现了视觉盛宴。树木和老建筑上光影的交织将这座城市变成了等待被捕捉的形状和质地的画布。

Portraits of Life / 生命肖像

As you meander through the old streets, you’ll encounter the heart and soul of Beijing: its people. The elderly, with their weathered faces etched by time, are a delight to photograph. There’s a certain peace that radiates from them, a quiet acceptance of life’s ups and downs. Watching them engage in games with peers, laughing and sharing stories, is a reminder that joy can be found in the simplest moments. These are the portraits that tell the stories of resilience and tranquility.

在您漫步于这些老街时，您会遇见北京的心灵所在：人民。那些面带岁月痕迹的老人是拍照的绝佳题材。他们身上散发着一种特有的平静，安静地接受着生活中的起起落落。看着他们与伙伴们玩游戏、共享笑声和故事，让人想起快乐常常存在于生活中最简单的时刻。这些肖像讲述着坚韧与宁静的故事。

Architectural Wonders / 建筑奇迹

But let’s not forget the stunning architecture that adorns the city. The old hutongs, with their narrow alleyways and traditional courtyard homes, offer a glimpse into the past. Each building has a story to tell, and if you take the time to listen, you’ll find that history is alive and well in these streets. And then there are the iconic historical buildings, standing tall as testaments to Beijing’s rich heritage.

但我们不要忘记点缀这座城市的令人惊叹的建筑。这些古老的胡同，拥有狭窄的小巷和传统的四合院，展现了过去的一瞥。每栋建筑都有一个故事要讲，如果你花时间倾听，你会发现历史在这些街道上是活生生的。此外，还有那些标志性的历史建筑，高耸挺立，作为北京丰富遗产的见证

A Contemporary Twist / 当代风情

Now, while Beijing is steeped in history, it’s also a thriving hub of contemporary art. From hidden galleries in the 798 Art District to vibrant street art that adds a splash of color to the urban landscape, there’s a pulse of creativity that’s impossible to ignore. Don’t let the negative narratives you’ve heard about China cloud your judgment. Take a step back, breathe, and allow yourself to feel the rhythm of the city. You might just find yourself pleasantly surprised.

现在，北京虽然充满历史，但也是当代艺术繁荣的中心。从798艺术区的隐藏画廊到为城市风景增添一抹色彩的充满活力的街头艺术，这里充满无法忽视的创造力脉动。不要让你听到的关于中国的负面叙事影响你的判断。退一步，深呼吸，让自己感受这座城市的韵律。也许你会感到惊喜。

Final Thoughts: Embrace the Journey / 最终思考：拥抱旅程

So, dear travelers, whether you’re a seasoned explorer or a curious wanderer, I invite you to take a slow and mindful stroll through the streets of Beijing. Forget the preconceived notions and judgments, and immerse yourself in the beauty that surrounds you. Every corner you turn, every face you meet, and every moment you capture is an opportunity to discover the magic of this incredible city.

So grab your camera, lace up your walking shoes, and let’s uncover the hidden gems of Beijing together. You never know what wonders await you just around the next bend!

Happy exploring! 🌟📸

所以，亲爱的旅行者，无论你是经验丰富的探险家还是好奇的游荡者，我邀请你在北京的街头悠闲地散步。忘记先入之见和评判，沉浸在你周围的美丽中。每一个你转过的街角，遇到的每一张脸，抓拍的每一个瞬间，都是发现这座不可思议城市魔力的机会。

所以，拿起你的相机，系上你的行走鞋，让我们一起揭开北京的隐藏宝藏。你永远不知道在下一个拐角等着你的奇迹是什么！

愉快的探险！🌟📸